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Physical Activity as You Get Older - Topic Overview

Being active can keep you healthy

Exercise also has these specific health benefits for older adults. It:1

Physical activity doesn't have to be strenuous. Older adults can gain great health benefits with a moderate amount of physical activity. This can be done in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stair-walking).

Warning signs for older adults

When you exercise, it's normal to have some minor muscle and joint soreness. But other signs may point to something more serious. Stop exercising if:

  • You have pain in your chest or upper belly that may spread to your neck, jaw, upper back, shoulder, and arms. Call 911 right away if this happens. Chest pain can be a sign of a heart attack.
  • You are panting or are very short of breath.
  • You feel sick to your stomach.
  • You have pain, joint discomfort, or muscle cramps that won't go away.
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WebMD Medical Reference from Healthwise

Last Updated: July 17, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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