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50+: Live Better, Longer

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Preventing Falls in Older Adults - Topic Overview

Every year, thousands of older adults fall and hurt themselves. Falls are one of the main causes of injury and loss of independence in people ages 65 and older.

There are many reasons older people fall. They may lose their footing when stepping off a street curb. Or they may fall after getting dizzy from taking medicines. Some falls may be related to the effects of aging, such as muscle weakness or delayed reflexes. Or falls may be related to the results of a stroke.

Recommended Related to Healthy Seniors

Eating for Longevity

Is there such a thing as a longevity diet? Increasingly, studies suggest the answer is yes. Around the world, certain groups of people enjoy exceptionally long lives. Consider the lucky people of Okinawa. These Pacific Islanders have an average life expectancy of more than 81 years, compared to 78 in the United States and a worldwide average of just 67. Closer to home, members of the Seventh Day Adventists, who typically eat vegetarian diets, outlive their neighbors by four to seven years on average...

Read the Eating for Longevity article > >

Experts agree that some falls in older adults can be prevented. But since each person's risks are a bit different, talk to your doctor about which of the tips below might help you.

Take care of yourself

  • Keep your bones strong. Talk to your doctor to be sure you are getting enough vitamin D and calcium.
  • Have your vision and hearing checked each year or anytime you notice a change. If you have trouble seeing and hearing, you might not be able to avoid objects that make you lose your balance.
  • Call your doctor if you have calluses or corns on your feet that need to be removed or if you have sores that are not healing. If you wear loose-fitting shoes because of foot problems, you can lose your balance and fall.
  • If you tend to feel lightheaded when you stand up quickly, take the time to get up slowly from your bed or chair. When you wake up, it may help to sit up first and count slowly to 10 before you try to stand up. And after you stand up, stay still for a few seconds before you move.
  • If you are very weak or dizzy, don't try to walk around. Instead, see your doctor as soon as possible.
  • Call your doctor if you are dizzy and lose your balance. You may have a health problem that needs treatment, such as a blood pressure or inner ear problem. Or you may be having a side effect from a medicine that you take.
  • Be sure you are drinking enough water, especially if the weather is hot.
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