Heart Arrhythmias and Exercise - Topic Overview
If you have an irregular heartbeat (arrhythmia), ask your doctor what type and level of exercise is safe for you. Regular activity can help keep your heart and body healthy.
The type and amount of exercise that is allowable will vary depending on the cause of your abnormal heart rhythm and whether you have other forms of heart disease.
If your irregular heartbeat is caused by another type of heart disease (such as cardiomyopathy or a valve problem), you may need to limit your activity because of the other heart disease.
Before you start a new exercise program or change your current exercise program:
- Talk with your doctor. He or she may do a physical exam, an
electrocardiogram (EKG or ECG), and possibly a stress
ECG test to assess what level of activity your heart can handle.
- Make an exercise plan together with your
doctor. An exercise program usually consists of stretching, activities that
increase your heart rate (aerobic exercise), and strength training (lifting
- Make a list of questions to discuss with your doctor. Do this
before your appointment. For some sample questions, see this form about planning to be more active when you have a chronic disease(What is a PDF document?).
- Consider joining a health club, walking group, or YMCA. Senior
centers often offer exercise programs.
- Learn how to
check your heart rate. Learn about
taking a pulse . Your doctor can tell you how fast your pulse (target heart rate)
should be when you exercise.
- Know how to exercise safely with a cardiac device such as a pacemaker or ICD. If you have a cardiac device, your doctor might advise you not to take part in contact sports. Impacts during these sports could damage your device. Sports such as swimming, running, walking, tennis, golf, and bicycling are safer.
- Know what symptoms could be a sign of a problem. For example, stop exercising and get some rest if you develop palpitations, chest pain, or dizziness or
lightheadedness. Call 911 or other emergency services immediately if these symptoms don't go
Tips for success
- Set realistic goals. If you expect too much,
you are likely to become discouraged and stop exercising.
yourself time. It can take months to get into the habit of exercising. After a
few months, you may find that you are looking forward to it.
with it. It can be hard to follow an exercise plan. Try exercising with a
friend—it is much easier to continue an exercise program if you are exercising
with someone else.
- Reward yourself. Build in rewards along the way
that help you continue your program.
- Start out slowly. Try parking farther
away from the store or walk the mall before shopping. Over time, you will
increase your ability to do more.
- Keep a record of your daily
exercise. It is okay to skip a day now and then or to cut back on your exercise
if you are too tired or aren't feeling well.
For more information, see:
- Fitness: Getting and Staying Active.