Does a healthy mouth equal a healthy heart? More and more, the research says "yes." Doctors have been talking about the potential link for nearly two decades and with good reason. Heart disease is a serious problem around the world. So is poor oral health. Could better brushing and flossing give you a healthier heart? And could dentists take a peek inside your mouth and see if you're at risk for heart disease?
Getting regular exercise, especially aerobic exercise, is one of the best things you can do for yourself. It helps you cut your odds of getting heart disease. It's good for your blood pressure, cholesterol, weight, energy level, and mood, too, to name just a few of the benefits.
If you're not exercising, check in with your doctor first. She will let you know what you can do safely. If you take any prescription medicines, ask your doctor if you need to adjust them when you take your medicines.
"For the most part, the data is circumstantial. It's hard to prove cause and effect," says Thomas Boyden, Jr., MD. He's the medical director of preventive cardiology at Spectrum Health Medical Group Cardiovascular Services in Grand Rapids, MI. "However, I think the data is pretty strong and there is definitely a link."
Scott Merritt, DMD, founder and partner of Bridgemill Dentistry in Canton, GA, agrees. "I absolutely believe there is a strong correlation between oral disease and heart function."
Inflammation is also a sure sign of gum disease. Sore, swollen gums are the main symptom. There are two main types: gingivitis, which causes red, painful, tender gums, and periodontitis, which leads to infected pockets of germy pus. That's the type that raises the worry for heart problems. It allows bacteria and other toxins to spread below the gum line.
"Your gums are very vascular, meaning they're full of blood vessels. And, your mouth is full of bacteria. If you disrupt the gum layer even a little bit, you're going to get bacteria in your bloodstream, which can go anywhere and trigger inflammation throughout the body," Boyden says. "Inflammation is one of the main things that cause damage to blood vessels, including those of the heart."
Studies show that the bacteria found in periodontal disease -- including Streptococcus sanguis, which plays a role in strokes-- spreads to the heart. "The two appear to go hand-in-hand," Merritt Says. "In the absence of gum disease, there is significantly less of these bacteria in the heart."