Getting regular exercise, especially aerobic exercise, is one of the best things you can do for yourself. It helps you cut your odds of getting heart disease. It's good for your blood pressure, cholesterol, weight, energy level, and mood, too, to name just a few of the benefits.
If you're not exercising, check in with your doctor first. She will let you know what you can do safely. If you take any prescription medicines, ask your doctor if you need to adjust them when you take your medicines.
Cardiovascular disease is the leading cause of death for both men and women in the U.S. It is important to learn about your heart to help prevent heart disease. And, if you have heart disease, you can live a healthier, more active life by learning about your disease and treatments and by becoming an active participant in your care.
Coronary Artery Disease
Coronary artery disease (CAD) is atherosclerosis, or hardening, of the arteries that provide vital oxygen and nutrients to the heart.
Abnormal Heart Rhythms
The heart is an amazing organ. It beats in a steady, even rhythm, about 60 to 100 times each minute (that's about 100,000 times each day!). But, sometimes your heart gets out of rhythm. An irregular or abnormal heartbeat is called an arrhythmia. An arrhythmia (also called a dysrhythmia) can involve a change in the rhythm, producing an uneven heartbeat, or a change in the rate, causing a very slow or very fast heartbeat.
The term "heart failure" can be frightening. It does not mean the heart has "failed" or stopped working. It means the heart does not pump as well as it should.
Heart failure is a major health problem in the U.S., affecting nearly 5 million Americans. About 550,000 people are diagnosed with heart failure each year. It is the leading cause of hospitalization in people older than age 65.
Heart Valve Disease
Your heart valves lie at the exit of each of your four heart chambers and maintain one-way blood-flow through your heart.
Examples of heart valve disease include mitral valve prolapse, aortic stenosis, and mitral valve insufficiency.