Heart Failure - Living With Heart Failure
You can feel better when you have heart failure by taking your medicines as directed, having a healthy lifestyle, and avoiding things that make heart failure worse. To find out the things you can do every day, what to watch for, and when to call a doctor, see:
Taking medicines
- Take your medicines as directed. If you don't, your heart failure may get worse, or you may get sudden heart failure. For more information, see:
- Try to avoid medicines that can make your heart failure worse. For more information, see:
- Take a low-dose aspirin every day if your doctor advises it to prevent a stroke or heart attack. But higher doses of aspirin may make your heart failure worse. So talk to your doctor first about how much to take.
Having a healthy lifestyle
- Limit sodium.
- Exercise regularly. If you aren't already active, your doctor may want you to start exercising. You could do it in a program or on your own. Try to do activities that raise your heart rate. Aim for at least 2½ hours of moderate exercise a week. One way to do this is to be active at least 10 minutes 3 times a day, 5 days a week. You can start slowly if you haven't exercised much before. For more information, see the topic Cardiac Rehabilitation. For information on starting and staying with an exercise program, see:
- Check your weight at the same time every day. For information, see:
- Try to lose weight if you are overweight. Eating a heart-healthy diet and exercising regularly will help you lose weight. Even a few pounds can make a difference.
- Stop smoking. Smoking increases your risk for heart disease and makes it harder to exercise. Avoid secondhand smoke too. For more information, see Quitting Smoking.
- Avoid too much alcohol . This means drinking no more than 2 drinks a day for men and 1 drink a day for women.
- Limit your fluids if needed. For information, see:
- Oxygen treatment. Your doctor may recommend oxygen therapy to reduce your shortness of breath and increase your ability to exercise.
Avoiding things that make heart failure worse
Avoid triggers, such as too much salt (sodium) and certain medicines, that can cause sudden heart failure. For more information, see:
Treating your sleep problems
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One Man's Story: Pete, 70 "I was having a lot of trouble getting enough sleep. I was snoring so bad that my wife was sleeping in another room. I'd wake up 7 times a night. Sometimes I'd wake up gasping for breath. The next day I'd be so tired that I'd fall asleep while doing my woodworking in the garage. And I was really fuzzy-headed. I couldn't remember anything. "I thought it might be my heart failure. So I decided to talk to my doctor about it, and he suggested a sleep study. I found out that I have sleep apnea. I haven't been getting enough oxygen because of it. He put me on a CPAP machine at night. I've used it for the past 4 months. "It took a little time to get used to sleeping with a mask. But I'm sleeping much better. Now if I wake up, it's only once, and I go right back to sleep. I feel so much better during the day."-Pete This story is based on information gathered from many people living with heart failure. |
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