If a caller upsets you, do you hurl the phone across the room? Do you curse
and blast the horn furiously if the driver in front of you takes three seconds
to notice the green light? An angry temperament can hurt more than
relationships -- anger and heart disease may go hand in hand, according to
"You're talking about people who seem to experience high levels of anger
very frequently," says Laura Kubzansky, PhD, MPH, an assistant professor at the
Harvard School of Public Health who...
Exercising and reducing total fat and calories in your diet will help you
lose weight. Limit total fat to 30% or less of your total calories. Limit
saturated fat to 8% to 10% of your total calories. The amounts of fat and
saturated fat in foods are usually printed on the nutrition information labels.
Losing weight can help lower your cholesterol levels also.
Primary Medical Reviewer
E. Gregory Thompson, MD - Internal Medicine
Specialist Medical Reviewer
Robert A. Kloner, MD, PhD - Cardiology
April 5, 2013
WebMD Medical Reference from Healthwise
April 05, 2013
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