Salt Substitute May Help Hearts
Potassium-Enriched Salt Linked to Fewer Heart Disease Deaths
WebMD News Archive
June 16, 2006 -- Giving your salt shaker a makeover may trim your chances of
dying of heart
disease, high blood
pressure, stroke, or diabetes.
That's what researchers in Taiwan found when they studied nearly 2,000
veterans at a retirement home in northern Taiwan.
The scientists included Hsing-Yi Chang, PhD, of Taiwan's National Health
Research Institutes. They asked the retirement home's five kitchens to tinker
with their recipes a bit for science's sake.
Specifically, Chang's team told two of the five kitchens to replace regular
salt with potassium-enriched salt. The potassium-enriched salt swaps about half
of regular salt's sodium for potassium.
For comparison, the three other kitchens used regular salt, without extra
potassium. Other ingredients, including soy sauce (which is often high in
sodium), weren't restricted.
Why focus on salt? While modest amounts of salt may be fine, high-sodium
diets may lead to high blood pressure, a major heart disease risk factor.
Potassium has been shown to lower blood pressure, Chang's team notes.
Who Ate What
For Chang's study to work, each veteran had to get all his food from the
assigned kitchen. That way, the veteran only got potassium-enriched salt or
regular salt. Grazing from kitchen to kitchen would muddy the data.
The test kitchens switched their salt gradually over a month. The veterans
knew about the experiment, but they didn't know what type of salt was in their
A total of 768 veterans ate from the kitchens using potassium-enriched salt.
Another 1,213 veterans got their food from kitchens using regular salt.
When the study started, most veterans were at least 65 years old. Their age,
weight, and blood pressure were similar, with about 40% having high blood
pressure. None was bedridden or had kidney problems. People with kidney
problems should not take extra potassium in order to avoid problems such as
abnormal heart rhythms.
Fewer Heart Deaths
The veterans were followed for 2.6 years, on average. During that time, 504
Chang's team found that a smaller proportion of veterans in the experimental
group died of cardiovascular disease -- caused by high blood
disease, heart failure, stroke, or diabetes-- than in the comparison group.