Skip to content
My WebMD Sign In, Sign Up

Heart Disease Health Center

Font Size
A
A
A

5-a-Day ‘Not Enough’ Fruits and Vegetables

New Research Finds 8-a-Day May Be Needed to Cut the Risk of Dying From Heart Disease

5-a-Day ‘Minimum’

In a statement, Victoria Taylor, senior dietitian at the British Heart Foundation, says, “The take-home message is still that eating fruit and vegetables is healthy for your heart. We need to remember to make five portions our minimum as the more fruit and vegetables people ate the lower their risk of dying from heart disease became.”

Recent research from the British Heart Foundation and the University of Oxford suggested that 15,000 lives a year could be saved if everyone ate five servings a day.

Taylor continues: “We still don’t know exactly why we see this relationship between fruit and vegetables and heart disease. It may be something in the fruit and vegetables itself, but equally it could be something in the lifestyles of people who tend to eat more fruit and vegetables. There’s still work to be done by researchers to answer these questions.”

1 | 2

Today on WebMD

cholesterol lab test report
Article
Compressed heart
Article
 
Heart Foods Slideshow
Slideshow
Compressed heart
Article
 
empty football helmet
Article
doctor looking at xrays
Video
 
eating blueberries
Article
Simple Steps to Lower Cholesterol
Slideshow
 
Inside A Heart Attack
SLIDESHOW
Omega 3 Sources
SLIDESHOW
 
Salt Shockers
SLIDESHOW
lowering blood pressure
SLIDESHOW