If you have congestive heart failure, lifestyle changes can help keep it under control. WebMD shows you how things like a healthy diet, exercise, and watching your weight can help keep heart disease in check.
With olive oil, nuts, wine, fruits, veggies, whole grains, and fish as staples, you can’t beat the Mediterranean diet for fresh, satisfying flavors. And, it’s super-healthy. Check out these 12 reasons to love this way of eating.