This "powerhouse" tops the list, says Kathleen Zelman, MPH, RD/LD, WebMD's director of nutrition.
And Lisa Hark, PhD, RD, says, "Blueberries are not only delicious but are also rich in antioxidants." Hark is co-author, with Darwin Deen, MD, of Nutrition for Life: The No-Nonsense, No-Fad Approach to Eating Well and Reaching Your Healthy Weight.
According to the U.S. Highbush Blueberry Council, researchers believe that the antioxidants in blueberries work to reduce the buildup of "bad" LDL cholesterol...
Tell your doctor if you have symptoms, like palpitations, when you have sex or when you exercise.
Talk honestly with your partner about your concerns and feelings. You can also try professional counseling to help you to understand and deal with feelings of worry or fear.
What if you have a pacemaker?
Most people who have a pacemaker can have an active sex life. If your doctor says that you can exercise and be active, then it's probably safe for you to have sex.
After you get your pacemaker implanted, you'll let your chest heal for a short time before resuming sex.
What if you have an ICD?
Most people who have an ICD (implantable cardioverter-defibrillator) can have an active sex life. If your doctor says that you can exercise and be active, then it's probably safe for you to have sex.
After you get your ICD implanted, you'll let your chest heal for a short time before resuming sex.
What if you get shocked? Many people who have ICDs worry that the ICD might shock them during sex. The risk of getting a shock during sex seems to be the same as during any other similar level of exercise. If you get a shock during sex, you will follow your plan about when to call your doctor.
Will your partner get shocked? Some people worry that if they get shocked during sex, their partners might be hurt. But your partner will not be shocked or feel any pain if you get shocked.