Lots of things affect whether you get heart disease, and you control many of them. Little things you do every day can make a difference.
1. Unwind and connect. Cut out as much stress as possible. Find ways to ease the stress you can't avoid. Exercise, meditation, and talking to people you trust are three ideas to start with.
Work on your weight. Many Americans are overweight. Bringing your weight to a healthy level is a plus for your heart.
3. Upgrade your next meal. Favor fruits,...