rehabilitation (rehab) teaches you how to be more active and make lifestyle
changes that can lead to a stronger heart and better health. Cardiac rehab can
help you feel better and reduce your risk of future heart problems.
In cardiac rehab, you work with a team of health professionals. Often the
team includes a doctor, a nurse specialist, a dietitian, an exercise therapist,
and a physical therapist. The team designs a program just for you, based on
your health and goals. Then they give you support to help you succeed.
I had no inkling I had heart disease until December 2005, when I had two minor episodes of mild angina (pain in the chest area). My primary care physician ran an electrocardiogram but saw nothing abnormal. I was an athletic, lean 53-year-old who ate nutritious foods. He decided I was just stressed and gave me the go-ahead to go to Nicaragua on vacation.
But while there, the angina went from mild to severe. The pain would come and go, but on three separate occasions the pain was the most massive...
If you have a heart problem or had surgery, you may be afraid to exercise. Or if you
have never exercised, you may not know how to get started. Your cardiac rehab
team will help you start slowly and work up to a level that is good for your
Many hospitals and rehab centers offer cardiac rehab
programs. You may be part of a cardiac rehab group, but each person will follow
his or her own plan.
Who should take part in cardiac rehab?
often prescribe cardiac rehab for people who have had a
heart attack or
bypass surgery. But people with many types of heart or
blood vessel disease can benefit from cardiac rehab. Rehab might help you if
Had another type of
heart surgery, such as valve replacement.
Often people are not given the chance to try cardiac
rehab. Or they may start a program but drop out. This is especially true of
women and older adults. And that's not good news, because they can get the same
benefits as younger people. If your doctor suggests cardiac rehab, stay with it
so you can get the best results.
Medicare will pay for cardiac
rehab for people with certain heart problems. Many insurance companies also
provide coverage. Check with your insurance company or your hospital to see if
you will be covered.