Skip to content

Heart Disease Health Center

Font Size

Cardiac Rehabilitation: Weight and Resistance Training - Topic Overview

Resistance training with weights, elastic bands, or your own body weight may help you regain the physical strength and confidence to do the daily tasks you performed before your heart problem or surgery. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program.

Do not start a strength-training program without discussing it with your doctor. Your doctor can help make sure your training program is as safe as possible for you. Everyone is different. So you, your doctor, and your cardiac rehab team will create an exercise program that fits with your health risks and your fitness level.

Recommended Related to Heart Disease

Do You Really Need Bypass Surgery?

It's the news you don't want to hear from your cardiologist: One or more of your coronary arteries -- the blood vessels that supply blood to your heart -- is blocked. You have coronary artery disease, the No. 1 killer of U.S. adults. So does this mean you're headed for bypass surgery? Maybe not, if your situation isn't an emergency. You might have other options -- including less drastic procedures to reopen those arteries, medication alone, or even radical lifestyle change. What's your best option?...

Read the Do You Really Need Bypass Surgery? article > >

A physical therapist or other rehab professional can carefully design and monitor a program that's right for your level of injury and fitness. They will help teach you how to train with weights and will check to make sure you are exercising safely.

You might do weight training 2 or 3 days each week. You will start with light weights and add more weight as you get stronger. You will likely do 8 to 10 different exercises that work the major muscle groups. These exercises may include the chest press, leg press, and biceps curl.

    This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.

    WebMD Medical Reference from Healthwise

    Last Updated: March 12, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    1
    Next Article:

    Cardiac Rehabilitation: Weight and Resistance Training Topics

    Today on WebMD

    x-ray of human heart
    A visual guide.
    atrial fibrillation
    Symptoms and causes.
     
    heart rate graph
    10 things to never do.
    heart rate
    Get the facts.
     
    empty football helmet
    Article
    red wine
    Video
     
    eating blueberries
    Article
    Simple Steps to Lower Cholesterol
    Slideshow
     
    Inside A Heart Attack
    SLIDESHOW
    Omega 3 Sources
    SLIDESHOW
     
    Salt Shockers
    SLIDESHOW
    lowering blood pressure
    SLIDESHOW