Coronary Artery Bypass Graft Surgery: Self-Care for Recovery - Topic Overview
Making changes in your lifestyle
Your doctor probably told you that certain aspects of your lifestyle (such as smoking, an unhealthy diet, or high stress) make your cardiac health worse. Now that you have had your diseased arteries repaired with open-heart surgery, you want to be sure that your CAD does not get worse. In particular, it is important to keep your new bypass grafts healthy. Your doctors, nurses, or rehabilitation team members can help you take steps to quit smoking, start eating a heart-healthy diet, and reduce the stress in your life.
Resuming sexual activity
You will be able to resume sexual activity after you recover from surgery. Most people wait about 6 or 8 weeks after surgery.
Some people are afraid to resume sexual activity after a heart attack. They are worried that they will have angina symptoms, such as chest pain or pressure. They worry that they will not have enough energy for sex. They also worry about having another heart attack.
The risk of having a heart attack during sex is low. Sex is the cause of less than 1 out of 100 heart attacks.1 This risk is low if you can do moderate activity without having angina symptoms.
You can ask your doctor to help you know when your body is healed and healthy enough for sex. If you need help dealing with feelings of worry or fear, you can also try professional counseling.
When you and your partner decide to start having sex again, it might be helpful to keep in mind the following:
- Talk honestly to your partner about your concerns and feelings.
- Choose a time when you are relaxed and comfortable in a place that will be free from interruptions.
- Wait 1 to 3 hours after eating a full meal so that digestion can take place.
- Be aware that anxiety on the part of either partner may interfere with sexual arousal and performance. Talk with your doctor about any concerns.