To reduce your risk of heart attack or stroke, you will need to
control other health problems you may have. These problems include diabetes, high cholesterol, and high blood pressure.
Other steps to stay healthy
Find emotional support. Think about joining a heart disease support group. Ask your doctor about the types of support that are available where you live. Meeting other people with the same problems can help you know you're not alone. Your family and friends can also give you support.
Drink alcohol in moderation, if you drink. This means having 1 drink a day for women or 2 drinks a day for men.
Manage stress and anger. Stress and anger can also hurt your heart.
They might make your symptoms worse. Try different ways to reduce stress, such as exercise, deep breathing, meditation, or
Seek help for sleep problems.Sleep apnea is a common problem in people who have heart disease.
Have sex when you're ready. If you are worried about sex and your heart, talk with your doctor. Your doctor can help you know if your heart is healthy enough for sex.
This information is produced and provided by the National
Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National
Institute via the Internet web site at http://
.gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
September 30, 2014
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this