Lynn Swassing was just 48 years old, the mother of two sons in high school
and one daughter in college, when she had a heart attack in 1987. She
underwent quadruple bypass surgery and was hospitalized for nearly six
Every single day, at some point, the hospital had an exercise specialist at
the foot of my bed, she recalls. They told me, if you don't get active, you
won't make it.
No way,was Swassing's first thought. The full-time mom had never been on a
treadmill in her life, and she...