Coming home after a heart attack may be unsettling. Your hospital stay may have seemed too short. You may be nervous about being home without doctors and nurses after being so closely watched in the hospital.
But you have had tests that tell your doctor that it is safe for you to return home. Now that you're home, you can take steps to live a healthy lifestyle to reduce the chance of having another heart attack.
Do cardiac rehab
Cardiac rehabilitation (rehab) teaches you how to be more active and make lifestyle changes that can lead to a stronger heart and better health.
If you don't do a cardiac rehab program, you will still need to learn about lifestyle changes that can lower your risk of another heart attack. These changes include quitting smoking, eating heart-healthy foods, and being active. For more information on lifestyle changes, see Prevention.
Learn healthy habits
Making healthy lifestyle changes can reduce your chance of another heart attack. Quitting smoking, eating heart-healthy foods, getting regular exercise, and staying at a healthy weight are important steps you can take.
- Interactive Tool: Are You Ready to Quit Smoking?
Heart Disease: Eating Heart-Healthy Foods
Heart Disease: Exercising for a Healthy Heart
- Weight Management
For more information on how to make healthy lifestyle changes, see Prevention.
Manage your angina
Tell your doctor about any angina symptoms you have after a heart attack. Many people have stable angina that can be relieved with rest or nitroglycerin.
Manage stress and get help for depression
Depression and heart disease are linked. People who have heart disease are more likely to get depressed. And if you have both depression and heart disease, you may not stay as healthy as possible. This can make depression and heart disease worse.
If you think you may have depression, talk to your doctor.
Stress and anger can also hurt your heart. They might make your symptoms worse. Try different ways to reduce stress, such as exercise, deep breathing, meditation, or yoga.