Coming home after a heart
attack may be unsettling. Your hospital stay may have seemed too short. You may
be nervous about being home without doctors and nurses after being so closely
watched in the hospital.
But you have had tests that tell your doctor that
it is safe for you to return home. Now that you're home, you can take steps to live a healthy lifestyle to reduce the chance of having another heart attack.
Do cardiac rehab
Cardiac rehabilitation (rehab) teaches you how to be more active and make lifestyle changes that can lead to a stronger heart and better health.
If you don't do a cardiac rehab program, you will still need to learn about
lifestyle changes that can lower your risk of another heart attack. These changes include quitting smoking, eating heart-healthy foods,
and being active. For more information on lifestyle changes, see Prevention.
Learn healthy habits
lifestyle changes can reduce your chance of another heart attack. Quitting
smoking, eating heart-healthy foods, getting regular
exercise, and staying at a healthy weight are important steps you can take.
- Interactive Tool: Are You Ready to Quit Smoking?
- Heart Disease: Eating Heart-Healthy Foods
- Heart Disease: Exercising for a Healthy Heart
- Weight Management
For more information on how to make healthy lifestyle
changes, see Prevention.
Manage your angina
Tell your doctor
about any angina symptoms you
have after a heart attack.
Many people have stable angina that can be relieved with rest or nitroglycerin.
Manage stress and get help for depression
Depression and heart disease are linked. People who have heart disease are more likely to get depressed. And if you have both depression and heart disease, you may not stay as healthy as possible. This can make depression and heart disease worse.
If you think you may have depression, talk to your doctor.
Stress and anger can also hurt your heart.
They might make your symptoms worse. Try different ways to reduce stress, such as exercise, deep breathing, meditation, or
Have sex when you're ready
You can resume sexual activity after a heart attack when you are healthy and feel ready for it. You could be ready if you can do mild or moderate activity, like brisk walking, without having angina symptoms. Talk with your doctor if you have any concerns. Your doctor can help you know if your heart is healthy enough for sex.
If you take
a nitrate, like nitroglycerin, do not take
erection-enhancing medicines. Combining a nitrate with one of these
medicines can cause a life-threatening drop in blood pressure.
Whether you are recovering from a heart attack or
are changing your lifestyle so you can avoid another one, emotional support from friends
and family is important. Think about joining a heart disease support group. Ask
your doctor about the types of support that are available where you live.
Cardiac rehab programs offer support for you and your family. Meeting other people with the same problems can help you know you're not alone.