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Interactive Tool: What Is Your Target Heart Rate? - References

Other Works Consulted

  • Anspaugh DJ, et al. (2011). Increasing cardiorespiratory endurance. Wellness: Concepts and Applications, 8th ed., pp. 75–97. New York: McGraw-Hill.

  • McArdle WD, et al. (2010). Training for anaerobic and aerobic power. In Exercise Physiology: Nutrition, Energy, and Human Performance, 7th ed., pp. 451–489. Philadelphia: Lippincott Williams and Wilkins.

    WebMD Medical Reference from Healthwise

    Last Updated: May 20, 2013
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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