Can a few drinks really be good for your heart? Yes, but only a few, and not for everyone.
Moderate drinking -- no more than 1 drink a day for women and 2 for men -- appears to protect some people against heart disease.
One drink is 12 ounces of beer or wine cooler, 5 ounces of wine, or 1.5 ounces of 80-proof liquor.
Alcohol may help your heart in these ways:
It raises HDL or "good" cholesterol.
It lowers blood pressure.
It stops blood from clotting. This can be good or bad. It may...