Be active. Try to do
moderate activity at least 2½ hours a week. Or try to
vigorous activity at least 1¼ hours a week. It's fine
to be active in blocks of 10 minutes or more throughout your day and
week. Do strength exercises at least 2 days a week. For more information, see the topic:
Aspirin. Your doctor may suggest that you take a daily, low-dose
aspirin if the benefits of aspirin to prevent a stroke are greater than the
risk of stomach bleeding from taking daily aspirin. But the daily use of
low-dose aspirin in healthy women who are at low risk of stroke is not
Medicine to lower the workload on your heart. If you have been diagnosed with CAD or have had a heart attack,
you will probably take heart medicines like
beta-blockers, angiotensin-converting enzyme (ACE)
inhibitors, or angiotensin II receptor blockers (ARBs).
Birth control and hormone therapy
Talk with your doctor about what type of birth control is right for you. Healthy, young, nonsmoking women probably do not increase their risk of heart disease when they take low-dose birth control pills. But birth control pills are more likely to increase a woman's risk if she is older than 35 and smokes cigarettes.
Talk to your doctor about your
risk with hormone therapy. And carefully weigh the
benefits against the risks of taking it. If you need
relief for symptoms of menopause, hormone therapy is one choice you can think
about. But there are other types of treatment for problems like hot flashes and
sleep problems. For more information, see the topic
Menopause and Perimenopause.