As part of a heart-healthy diet, avoid trans fat and limit saturated fat in your diet. Trans fat is found in many processed foods, such as cookies, crackers, snack foods, and other processed foods made with shortening, partially hydrogenated vegetable oils, or hydrogenated vegetable oils, including some margarines and salad dressings.
Food producers list the amount of trans fat on nutrition labels.
Trans fat also occurs naturally in foods such as meat and milk. By choosing fat-free or 1% dairy products, lean meats, fish, and skinless poultry, you can easily stay within the recommended limit for both trans and saturated fat combined.
ByHealthwise Staff Primary Medical ReviewerRakesh K. Pai, MD, FACC - Cardiology, Electrophysiology Specialist Medical ReviewerStephen Fort, MD, MRCP, FRCPC - Interventional Cardiology
Current as ofNovember 14, 2014
WebMD Medical Reference from Healthwise
November 14, 2014
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