Regular exercise is essential not only for preventing CAD
but also for improving your overall heart health.
It also is possible that regular physical activity increases the
number of smaller blood vessels that connect different coronary arteries. If
one of the major coronary arteries is suddenly blocked, these collateral blood
vessels serve as an alternate route to supply blood to the portion of the heart
muscle threatened by a heart attack.
Exercise doesn't have to be difficult. Any
activity that raises your heart rate can be considered exercise, such as
walking, cycling, swimming, gardening, or dancing.
Try to do
moderate exercise at least 2½ hours a week. One way to
do this is to be active 30 minutes a day, at least 5 days a week. Or try to do
vigorous activity at least 1¼ hours a week.2 One way to
do this is to be active 25 minutes a day, at least 3 days a week. It's fine to
be active in blocks of 10 minutes or more throughout your day and week. You can
choose to do one or both types of activity. But if you have never exercised,
even 5 minutes of walking each day is a good start. Add more as you are
Report any symptoms, such as chest pain or shortness of
breath, to your doctor immediately.
Redberg RF, et al. (2009). ACCF/AHA 2009 Performance measures for primary prevention of cardiovascular disease in adults: A report of the American College of Cardiology Foundation/American Heart Association Task Force on Performance Measures. Circulation, 120(13): 1296–1336.
U.S. Department of Health and Human Services (2008).
2008 Physical Activity Guidelines for Americans (ODPHP
Publication No. U0036). Washington, DC: U.S. Government Printing Office.
Primary Medical Reviewer
Rakesh K. Pai, MD, FACC - Cardiology, Electrophysiology
Specialist Medical Reviewer
John A. McPherson, MD, FACC, FSCAI - Cardiology
Current as of
March 12, 2014
WebMD Medical Reference from Healthwise
March 12, 2014
This information is not intended to replace the advice of a doctor.
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