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12 Tips for Better Heart Health

Diet, sleep, fitness, and more -- how to strengthen and protect your heart right now

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12. Sleep to your heart’s content.

People who sleep fewer than seven hours a night have higher blood pressure and higher levels of the stress hormone cortisol, making the arteries more vulnerable to plaque buildup, says Goldberg. In fact, the latest research shows that people who do not get enough sleep are more than twice as likely as others to die of heart disease. Try to avoid caffeine after noon, and develop a stress-free wind-down ritual before bed. Hint? Take a bath, and don’t pay your bills right before bed.

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Reviewed on March 19, 2010

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