Skip to content

Heart Health Center

Features Related to Heart Health

  1. Triglyceride-Friendly Meals

    Fries or fruit? Ribeye or tuna steak? Soda or water? Every time you decide what to eat, you either increase or decrease your chance of having a heart attack or stroke. Let that inspire you to choose triglyceride-friendly meals. “Changing the diet can have dramatic effects on triglyceride levels,” sa

    Read Full Article
  2. Can You Reverse Heart Disease?

    Making some simple changes in what you eat, how often you exercise, how much you weigh, and how you manage stress can help to put the brakes on heart disease. But can you actually reverse heart disease, not just slow it down? You can undo some, but probably not all, of the damage, if you're willing

    Read Full Article
  3. Fighting Heart Disease With Food Labels: Expert Q&A

    “Food labels can be your biggest friend or your worst enemy,” says cardiologist Mehdi Razavi, MD, a heart disease specialist at the Texas Heart Institute in Houston. There’s plenty of useful information if you know what to look for, he explains. But labels can also be confusing and even misleading i

    Read Full Article
  4. Is Your Job Wrecking Your Heart?

    Is your job stressing you out? Do your heart a favor and take action to turn things around. No doubt about it: Chronic stress is bad for you. But the problem may not actually be your job as much as you think it is. “A lot of it comes down to individual reactions to stress,” says Tara Narula, MD, a c

    Read Full Article
  5. DASH Diet: Meal Ideas

    The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think. The key to eating well isn’t banning “bad” foods, but embracing the good-for-you options, says Melissa Rifkin, RD, a bariatric dietitian at Montefiore Medical C

    Read Full Article
  6. 10 Foods to Break Your Low-Cholesterol Diet Rut

    Life’s too short to settle for a stale diet. It's fine to rely on a few key heart-healthy foods for your cholesterol-friendly diet, but you want to avoid burnout. If you can recite your daily menu by heart, swap in some new foods, says Tara Gidus, RD, of Orlando, FL. There's a perk. “By mixing up yo

    Read Full Article
  7. 6 Symptoms You Shouldn't Ignore

    Most aches and pains aren't a sign of something serious, but certain symptoms should be checked out. See a doctor if you feel any of these things: If you get weak or numb in your arm, leg, or face, it can be a sign of a stroke, especially if it's on one side of your body. You could also be having a

    Read Full Article
  8. Does Meditation Help You Lose Weight?

    Your efforts around exercising and eating well are helping your blood pressure and your weight. Something else might also help: meditation. Meditation -- the practice of focusing your attention in order to find calm and clarity -- can lower high blood pressure. It can also help you manage stress, wh

    Read Full Article
  9. Weight Loss, Hypertension, and Alternative Therapies

    Losing extra weight really helps when you have high blood pressure. As you work on diet and exercise, are there other things you can do to shift the numbers on your scale in the right direction? Some alternative or holistic treatments, though they're not a quick fix, can support the other positive c

    Read Full Article
  10. Is Butter Back? The Truth About Saturated Fats

    For decades we’ve been warned that eating saturated fat, the type found in meat, cheese, and other dairy foods, can lead to heart disease. Instead, we've been told to choose healthy fats from nuts, seeds, fish, and vegetable oils. New research questions that belief. A recent review of 72 studies fou

    Read Full Article
Displaying 1 - 10 of 180 Articles Page 1 2 3 4 5 6 7 8 9 10 Next >>

Today on WebMD

hdl letters stacked up
How to boost your ‘good’ cholesterol.
headache
Learn the causes.
 
Compressed heart
5 habits to change.
heart rate
What’s normal? What’s not?
 
Lower Cholesterol 02
QUIZ
Heart Foods Slideshow
Slideshow
 
Compressed heart
Article
doctor looking at xrays
Video
 
Heart Disease And Ed
SLIDESHOW
Lowering Cholesterol Slideshow
SLIDESHOW
 
lowering blood pressure
SLIDESHOW
Wide Awake For Heart Surgery
VIDEO
 

WebMD Special Sections