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Heart Health Center

Features Related to Heart Health

  1. Exercise and Atrial Fibrillation

    When you’ve experienced the irregular beating of your heart from atrial fibrillation (AFib), you may feel unsure about revving up your heart rate with exercise. Take comfort from the experts. They say physical activity is usually good for people with AFib, but it’s still wise to take precautions. Be

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  2. Traveling Safely With Atrial Fibrillation

    If having atrial fibrillation (AFib) makes you anxious about travel, you can relax. "As long as you're getting good medical care, traveling with AFib shouldn't be a problem," says N. A. Mark Estes, MD, director of the Cardiac Arrhythmia Center at Tufts University School of Medicine. Try planning ahe

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  3. 6 Symptoms of Women's Heart Attacks

    When a heart attack strikes, it doesn’t always feel the same in women as it does in men. Women don't always get the same classic heart attack symptoms as men, such as crushing chest pain that radiates down one arm. Those heart attack symptoms can certainly happen to women, but many experience vague

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  4. Triglyceride-Friendly Meals

    Fries or fruit? Ribeye or tuna steak? Soda or water? Every time you decide what to eat, you either increase or decrease your chance of having a heart attack or stroke. Let that inspire you to choose triglyceride-friendly meals. “Changing the diet can have dramatic effects on triglyceride levels,” sa

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  5. Can You Reverse Heart Disease?

    Making some simple changes in what you eat, how often you exercise, how much you weigh, and how you manage stress can help to put the brakes on heart disease. But can you actually reverse heart disease, not just slow it down? You can undo some, but probably not all, of the damage, if you're willing

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  6. Fighting Heart Disease With Food Labels: Expert Q&A

    “Food labels can be your biggest friend or your worst enemy,” says cardiologist Mehdi Razavi, MD, a heart disease specialist at the Texas Heart Institute in Houston. There’s plenty of useful information if you know what to look for, he explains. But labels can also be confusing and even misleading i

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  7. Is Your Job Wrecking Your Heart?

    Is your job stressing you out? Do your heart a favor and take action to turn things around. No doubt about it: Chronic stress is bad for you. But the problem may not actually be your job as much as you think it is. “A lot of it comes down to individual reactions to stress,” says Tara Narula, MD, a c

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  8. DASH Diet: Meal Ideas

    The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think. The key to eating well isn’t banning “bad” foods, but embracing the good-for-you options, says Melissa Rifkin, RD, a bariatric dietitian at Montefiore Medical C

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  9. 10 Foods to Break Your Low-Cholesterol Diet Rut

    Life’s too short to settle for a stale diet. It's fine to rely on a few key heart-healthy foods for your cholesterol-friendly diet, but you want to avoid burnout. If you can recite your daily menu by heart, swap in some new foods, says Tara Gidus, RD, of Orlando, FL. There's a perk. “By mixing up yo

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  10. Weight Loss, Hypertension, and Alternative Therapies

    Losing extra weight really helps when you have high blood pressure. As you work on diet and exercise, are there other things you can do to shift the numbers on your scale in the right direction? Some alternative or holistic treatments, though they're not a quick fix, can support the other positive c

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