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    Heart Health Center

    Features Related to Heart Health

    1. How to Wreck Your Heart

      No one sets out to hurt their heart. But over time, some bad habits can add up and take their toll. You may have more power than you think just by changing what you do, or don’t do. "There’s a lot of reason to believe you can trump your family history or promote a healthier, longer life if you focus

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    2. How to Use Food Labels to Help Prevent Heart Disease

      Browsing the aisles of the grocery store? There are simple steps you can take to look out for your heart health.   Fruits and vegetables, olive oil, fish, lean meats, beans, and nuts are easy picks. You already know they’re great for you. But when you’re buying packaged foods, you’ll want to check t

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    3. Never Ignore These 11 Heart Symptoms

      If something went wrong with your heart, would you know it?  Not all heart problems come with clear warning signs. There is not always an alarming chest clutch followed by a fall to the floor like you see in movies. Some heart symptoms don’t even happen in your chest, and it’s not always easy to tel

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    4. My Pounding Heart: Is It Anxiety or AFib?

      Today's the big day. Maybe you've got a job interview lined up. Or you're having dinner with your future in-laws for the first time. Suddenly your heart races too fast or feels like it skipped a beat. It's just the jitters, right? Could be. Sometimes, though, that thumping is a problem called atrial

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    5. Cholesterol and Your Heart: The Bigger Picture

      Cholesterol has become a bad word in recent years, in large part because of its link with heart disease -- and there is definitely a connection. Too much cholesterol in your blood raises your risk of heart attack, stroke, and other problems. But not all cholesterol is bad. There is so-called “good”

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    6. Are There Alternatives to Statins?

      If you have high cholesterol, you probably know you need to get your numbers down. Cleaning up your diet and exercising can make a big difference. But your doctor might also recommend you take medicine to bring your levels under control. Chances are the first thing she’ll prescribe is a statin. Abou

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    7. Can You Have AFib and Not Know It?

      The signs of atrial fibrillation (AFib) might seem pretty hard to ignore: a racing heart, trouble breathing, chest pain, and dizziness. You’d feel these symptoms and know something was wrong, right? Maybe not. Nearly a quarter of the estimated 2.7 million people who have AFib have no symptoms at all

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    8. 5 Heart Rate Myths Debunked

      It's normal to wonder if your heart is ticking just right. Sometimes you may think it beats too slowly. Or you might worry it's racing too fast. The truth is, there's a lot you've heard about your pulse that's flat out wrong. It's time to set the record straight. That's the old standard. Many doctor

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    9. 7 Tips for a Heart-Friendly Diet

      At least three times a day, you do something that has the power to help protect your heart. You eat! All those meals and snacks affect your weight, blood pressure, and cholesterol. And that impacts your heart. So the next time you sit down to eat, use these seven smart tactics. Surprise: Good-for-yo

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    10. 6 Heart Health Tips From a Top Cardiologist

      As you go about your day, you probably don’t think much about the organ that makes it all possible: your heart. It pumps for you all day long, and it’s your hardest working muscle. You can help keep it going for years to come with these six must-do steps. “It’s some of the best medicine,” says Atlan

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