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    Heart Health Center

    Features Related to Heart Health

    1. Can You Have AFib and Not Know It?

      The signs of atrial fibrillation (AFib) might seem pretty hard to ignore: a racing heart, trouble breathing, chest pain, and dizziness. You’d feel these symptoms and know something was wrong, right? Maybe not. Nearly a quarter of the estimated 2.7 million people who have AFib have no symptoms at all

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    2. 5 Heart Rate Myths Debunked

      It's normal to wonder if your heart is ticking just right. Sometimes you may think it beats too slowly. Or you might worry it's racing too fast. The truth is, there's a lot you've heard about your pulse that's flat out wrong. It's time to set the record straight. That's the old standard. Many doctor

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    3. 6 Heart Health Tips From a Top Cardiologist

      As you go about your day, you probably don’t think much about the organ that makes it all possible: your heart. It pumps for you all day long, and it’s your hardest working muscle. You can help keep it going for years to come with these six must-do steps. “It’s some of the best medicine,” says Atlan

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    4. Does Heart Disease Run in Your Family?

      If your mom or dad had a heart attack, you might wonder if that’s going to happen to you, too. But your family’s history doesn’t have to become your future. You can do a lot to protect your ticker. It's true that you’re more likely to get heart disease if it runs in your family. Yet it's only part o

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    5. 7 Tips for a Heart-Friendly Diet

      At least three times a day, you do something that has the power to help protect your heart. You eat! All those meals and snacks affect your weight, blood pressure, and cholesterol. And that impacts your heart. So the next time you sit down to eat, use these seven smart tactics. Surprise: Good-for-yo

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    6. 6 Symptoms of Women's Heart Attacks

      When a heart attack strikes, it doesn’t always feel the same in women as it does in men. Women don't always get the same classic heart attack symptoms as men, such as crushing chest pain that radiates down one arm. Those heart attack symptoms can certainly happen to women, but many experience vague

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    7. Atrial Fibrillation Travel Tips

      No need to feel anxious about hitting the road when you have atrial fibrillation (AFib). "As long as you're getting good medical care, traveling with AFib shouldn't be a problem," says N. A. Mark Estes, MD, director of the Cardiac Arrhythmia Center at Tufts University School of Medicine. Plan ahead

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    8. Triglyceride-Friendly Meals

      Fries or fruit? Ribeye or tuna steak? Soda or water? Every time you decide what to eat, you either increase or decrease your chance of having a heart attack or stroke. Let that inspire you to choose triglyceride-friendly meals. “Changing the diet can have dramatic effects on triglyceride levels,” sa

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    9. Can You Reverse Heart Disease?

      Making some simple changes in what you eat, how often you exercise, how much you weigh, and how you manage stress can help to put the brakes on heart disease. But can you actually reverse heart disease, not just slow it down? You can undo some, but probably not all, of the damage, if you're willing

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    10. DASH Diet: Meal Ideas

      The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think. The key to eating well isn’t banning “bad” foods, but embracing the good-for-you options, says Melissa Rifkin, RD, a bariatric dietitian at Montefiore Medical C

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