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    Heart Health Center

    Features Related to Heart Health

    1. 7 Tips for a Heart-Friendly Diet

      At least three times a day, you do something that has the power to help protect your heart. You eat! All those meals and snacks affect your weight, blood pressure, and cholesterol. And that impacts your heart. So the next time you sit down to eat, use these seven smart tactics. Surprise: Good-for-yo

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    2. 6 Heart Health Tips From a Top Cardiologist

      As you go about your day, you probably don’t think much about the organ that makes it all possible: your heart. It pumps for you all day long, and it’s your hardest working muscle. You can help keep it going for years to come with these six must-do steps. “It’s some of the best medicine,” says Atlan

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    3. Which Fats Are Good or Bad for Your Heart?

      News flash: Fat is not the enemy. To stay well, and even to lose weight, you need to include some fat -- the right kind, and not too much -- in your diet.  Fats keep each cell in your body working at its best. They make your skin smooth and your hair glossy. They even promote a healthy nervous syste

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    4. Medication to Control Your Heart's Rate and Rhythm

      Almost everyone who is diagnosed with atrial fibrillation (AFib) ends up taking at least one type of medication. Doctors often prescribe blood thinners to lower the chance of having a stroke, the most dangerous complication. You may also need medication to treat the irregular heartbeat of AFib, by c

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    5. 6 Symptoms of Women's Heart Attacks

      When a heart attack strikes, it doesn’t always feel the same in women as it does in men. Women don't always get the same classic heart attack symptoms as men, such as crushing chest pain that radiates down one arm. Those heart attack symptoms can certainly happen to women, but many experience vague

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    6. Atrial Fibrillation Travel Tips

      No need to feel anxious about hitting the road when you have atrial fibrillation (AFib). "As long as you're getting good medical care, traveling with AFib shouldn't be a problem," says N. A. Mark Estes, MD, director of the Cardiac Arrhythmia Center at Tufts University School of Medicine. Plan ahead

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    7. Triglyceride-Friendly Meals

      Fries or fruit? Ribeye or tuna steak? Soda or water? Every time you decide what to eat, you either increase or decrease your chance of having a heart attack or stroke. Let that inspire you to choose triglyceride-friendly meals. “Changing the diet can have dramatic effects on triglyceride levels,” sa

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    8. Can You Reverse Heart Disease?

      Making some simple changes in what you eat, how often you exercise, how much you weigh, and how you manage stress can help to put the brakes on heart disease. But can you actually reverse heart disease, not just slow it down? You can undo some, but probably not all, of the damage, if you're willing

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    9. DASH Diet: Meal Ideas

      The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think. The key to eating well isn’t banning “bad” foods, but embracing the good-for-you options, says Melissa Rifkin, RD, a bariatric dietitian at Montefiore Medical C

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    10. 10 Foods to Break Your Low-Cholesterol Diet Rut

      Life’s too short to settle for a stale diet. It's fine to rely on a few key heart-healthy foods for your cholesterol-friendly diet, but you want to avoid burnout. If you can recite your daily menu by heart, swap in some new foods, says Tara Gidus, RD, of Orlando, FL. There's a perk. “By mixing up yo

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