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Heart Health Center

Features Related to Heart Health

  1. Exercise and Cholesterol: How Much Is Enough?

    Exercise is great for you from head to toe. It makes your heart stronger, and it's a powerful way to lower your LDL (“bad”) cholesterol and boost your HDL (“good”) cholesterol. Here’s what you can do to make a difference. Cardiovascular exercise Aerobic exercise is a champ for improving cholesterol.

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  2. 9 Surprising Foods That May Raise Your Cholesterol

    What you eat affects your cholesterol levels. You probably already know you shouldn't overdo butter or high-fat meats. But some of the foods that you should limit may surprise you. Even when ground turkey is labeled as 85% lean, it has 12.5 grams of fat in a 3-ounce portion, says Christine Rosenbloo

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  3. Eat for a Healthy Heart

    Eating heart-healthy foods may be easier than you think. You don't need to measure or weigh everything or consult calorie books and food labels before every meal. You can fit a healthy diet into a busy lifestyle. It can be as simple as 1-2-3. Just focus on these three areas, says Katie Ferraro, MPH,

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  4. Shocking Heart Deaths: Why They Happen

    Someone in the prime of their life -- a professional sports star, teen athlete, marathon runner, or other seemingly healthy person -- isn't supposed to collapse and die from heart disease. But it occasionally happens, making sudden cardiac arrest front-page news. The rare nature of sudden cardiac ar

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  5. Get Active to Lower Triglycerides & Cholesterol

    Get up and move! There’s no question that aerobic exercise will improve your cholesterol and triglyceride levels. To get the most benefits, rev it up -- vigorous exercise has a longer-lasting and more significant impact. When you’re exercising vigorously, you’ll start sweating within 3 to 5 minutes

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  6. Your Ultimate High-Fiber Grocery List

    The next time you go food shopping, put these items in your cart. They're great sources of fiber, which can cut your LDL ("bad") cholesterol, is good for your digestion, and helps you feel full. Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. (Eat the apple peels -- tha

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  7. How to Wreck Your Heart

    When it comes to the heart’s health, there are some things you can’t control -- like getting older, or having a parent with heart disease. But there are many more things you can do to lower the chances of sabotaging your ticker. “An ounce of prevention really is worth a pound of cure in this instanc

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  8. Ease the Stress of a Heart Condition

    A heart condition such as atrial fibrillation, heart failure, high blood pressure, or even high cholesterol can be a source of worry. And that could become a problem. "It can be a vicious cycle," says N.A. Mark Estes, MD, director of the Cardiac Arrhythmia Center at Tufts University School of Medici

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  9. How to Wreck Your Heart

    No one sets out to hurt their heart. But some habits can add up over time, taking their toll. You can't control things like your family history, or aging. But you have more power than you may think. "There’s a lot of reason to believe you can trump your family history or promote a healthier, longer

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  10. Sudden Cardiac Arrest: Why It Happens

    You collapse without warning. Your heart stops beating, and blood stops flowing to your brain and other organs. Within seconds, you stop breathing and have no pulse. This is sudden cardiac arrest. The immediate cause of most sudden cardiac arrests is an abnormal heart rhythm. The heart’s electrical

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