Skip to content

    Heart Health Center

    Features Related to Heart Health

    1. Triglyceride-Friendly Meals

      Fries or fruit? Ribeye or tuna steak? Soda or water? Every time you decide what to eat, you either increase or decrease your chance of having a heart attack or stroke. Let that inspire you to choose triglyceride-friendly meals. “Changing the diet can have dramatic effects on triglyceride levels,” sa

      Read Full Article
    2. Can You Reverse Heart Disease?

      Making some simple changes in what you eat, how often you exercise, how much you weigh, and how you manage stress can help to put the brakes on heart disease. But can you actually reverse heart disease, not just slow it down? You can undo some, but probably not all, of the damage, if you're willing

      Read Full Article
    3. DASH Diet: Meal Ideas

      The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think. The key to eating well isn’t banning “bad” foods, but embracing the good-for-you options, says Melissa Rifkin, RD, a bariatric dietitian at Montefiore Medical C

      Read Full Article
    4. 10 Foods to Break Your Low-Cholesterol Diet Rut

      Life’s too short to settle for a stale diet. It's fine to rely on a few key heart-healthy foods for your cholesterol-friendly diet, but you want to avoid burnout. If you can recite your daily menu by heart, swap in some new foods, says Tara Gidus, RD, of Orlando, FL. There's a perk. “By mixing up yo

      Read Full Article
    5. Weight Loss, Hypertension, and Alternative Therapies

      Losing extra weight really helps when you have high blood pressure. As you work on diet and exercise, are there other things you can do to shift the numbers on your scale in the right direction? Some alternative or holistic treatments, though they're not a quick fix, can support the other positive c

      Read Full Article
    6. Is Butter Back? The Truth About Saturated Fats

      For decades we’ve been warned that eating saturated fat, the type found in meat, cheese, and other dairy foods, can lead to heart disease. Instead, we've been told to choose healthy fats from nuts, seeds, fish, and vegetable oils. New research questions that belief. A recent review of 72 studies fou

      Read Full Article
    7. WebMD My Story: Living With High Cholesterol

      In October 2009, no one would have thought I had heart disease. Then, as now, I was 5 feet 4 inches, 120 pounds, and eating really well. I was only 40 years old. I was at a restaurant and had the worst hot flash ever, plus terrible chest pressure. My doctor insisted I come in. After taking an EKG, s

      Read Full Article
    8. To Drink or Not to Drink: High Blood Pressure and Alcohol

      Some research shows that drinking alcohol in moderation makes for a healthier heart. But is drinking risky or good for your blood pressure? Weigh the pros and cons to help you make the smart choice. It likely depends a lot on what else is going on with you. First things first: Your best bets for low

      Read Full Article
    9. Alcohol and Heart Disease

      Can you drink if you have heart disease? Moderate drinking should be OK, if your doctor approves, but you shouldn't count on alcohol to be a major part of your heart health plan. "If you don’t drink alcohol now, there is no reason to start,” says Mark Urman, MD, a cardiologist at Cedars-Sinai Heart

      Read Full Article
    10. How to Stick With Your New Diet

      You're shifting your diet for better heart health. Now that you've taken that first step, you'll want to make those changes last. Part of it is about making things as automatic as possible, so you don't even have to think about it. The other part is about outsmarting the things that are most likely

      Read Full Article
    Displaying 41 - 50 of 190 Articles << Prev Page 1 2 3 4 5 6 7 8 9 10 Next >>

    Today on WebMD

    hdl letters stacked up
    How to boost your ‘good’ cholesterol.
    headache
    Learn the causes.
     
    Compressed heart
    5 habits to change.
    heart rate
    What’s normal? What’s not?
     
    Lower Cholesterol 02
    QUIZ
    Heart Foods Slideshow
    Slideshow
     
    Compressed heart
    Article
    doctor looking at xrays
    Video
     
    Heart Disease And Ed
    SLIDESHOW
    Lowering Cholesterol Slideshow
    SLIDESHOW
     
    lowering blood pressure
    SLIDESHOW
    Wide Awake For Heart Surgery
    VIDEO