Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Heart Health Center

Font Size

Meditation May Cut Future Heart Disease Risks

Even Teens Stand to Benefit, Study Shows
WebMD Health News

Feb. 17, 2005 -- Meditation can help heart health, a study from the Medical College of Georgia shows.

The study was small, but its results were encouraging. Meditation may prove to be a beneficial addition to lifestyle and/or medical approaches to heart disease, say Frank Treiber, PhD, and colleagues.

Treiber directs the Georgia Prevention Institute at the Medical College of Augusta. He and his colleagues reported their findings in Orlando, Fla., at the Second International Conference on Women, Heart Disease, and Stroke.

Participants were 36 black females who were about 16 years old. All of them had high to normal systolic blood pressure (prehypertension). That increased their risk of future heart disease.

The girls were assigned to either get four months of training in transcendental meditation (TM) or health education without meditation. Before the groups got underway, researchers checked the pliability of a blood vessel wall in the girls' arms. Studies have shown that African-Americans have decrease pliability of blood vessels. TM has been shown to improve this function in young people with prehypertension.

Normal healthy blood vessels contract and expand; a very early sign of blood vessel disease is when this ability is impaired. A decrease in blood vessels' ability to contract and expand is seen in high blood pressure.

The blood vessel pliability test was repeated four months later. The researchers compared the change in blood vessel function to the earlier test.

By the four-month follow-up, the transcendental meditation group had "improved significantly" its blood vessel function compared to the group which received health education only, say the researchers.

That might bode well for the girls' future heart health. The blood vessel problems studied have been linked to high blood pressure, poor cholesterol, and coronary artery disease, say the researchers.

About Meditation

Transcendental meditation was popularized in recent decades by Maharishi Mahesh Yogi. It's easy to learn and doesn't require any particular religious, spiritual, or philosophical beliefs, says Robert Schneider, MD.

Schneider directs the Center for Health and Aging Studies in Fairfield, Iowa. He is also a professor of physiology and Maharishi Ayurveda. He discussed meditation and aging in a previous WebMD Live Event.

Meditation has garnered lots of research attention. It's been found to be good for the heart, immune system, PMS, and even breastfeeding and hot flashes. There seems to be no down side to meditation, but it doesn't take the place of needed conventional medicine.

Today on WebMD

hdl letters stacked up
How to boost your ‘good’ cholesterol.
Learn the causes.
Compressed heart
5 habits to change.
heart rate
What’s normal? What’s not?
Lower Cholesterol 02
Heart Foods Slideshow
Compressed heart
doctor looking at xrays
Heart Disease And Ed
Lowering Cholesterol Slideshow
lowering blood pressure
Wide Awake For Heart Surgery