Skipping Breakfast a Recipe for Heart Disease: Study
Men who miss morning meal much more likely to suffer heart attack, research shows
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Younger men tend to skip breakfast more frequently than older men, the investigators found, which leads to another possible explanation. "It may be in line with the fact that these are men who are rushing out to stressful jobs and not eating along the way," Rimm said, noting that stress is bad for heart health and is associated with negative lifestyle choices such as drinking or smoking.
The study did not include women, but Steinbaum believes the same pattern likely occurs in women who skip breakfast. "There haven't been any studies independently on women, but I would suspect we would find the same outcomes," she said.
Rimm said the study reinforces the age-old emphasis on breakfast as a key to good health.
"There is so much we know about reducing risk of heart disease, and some things like exercise or quitting smoking take quite a bit of effort," Rimm said. "But it is easy without a big huge financial or time commitment to have breakfast, even if it is a bowl of oatmeal or a bit of cereal before you start the day."