Skip to content

Heart Health Center

Font Size

Heart-Healthy Lifestyle - Topic Overview

You can help keep your heart and blood vessels healthy by taking steps toward a healthier lifestyle. These healthy habits include not smoking, eating right, exercising regularly, staying at a healthy weight, and getting the screening tests you need.

A heart-healthy lifestyle is important for everyone, not just for people with existing health problems. It can help you keep your heart and blood vessels healthy. If you already have heart or blood vessel problems, such as high cholesterol or high blood pressure, a healthy lifestyle can help you lower your risk of a heart attack and stroke.

If you have children, you can be their healthy role model. If your habits are healthy, your children are more likely to build those habits in their own lives.

Don't smoke

Everyone who uses tobacco would benefit from quitting. When you quit smoking—no matter how old you are—you will decrease your risk of heart attack, stroke, and many other health problems. For help with quitting smoking, see these topics:

Eat healthy foods

Eating healthy foods is one of the best things you can do to prevent and control many health problems, including heart and blood vessel disease. For help with healthy eating, see these topics:

Be active

Improving your fitness is good for your heart and blood vessels, as well as the rest of your body. Being active helps lower your risk of health problems. And it helps you feel good. For more information about being active, see these topics:

Reach and stay at a healthy weight

Staying at a healthy weight is also part of a heart-healthy lifestyle. Read more in these topics about reaching and staying at a healthy weight:

    1|2
    Next Article:

    Today on WebMD

    hdl letters stacked up
    How to boost your ‘good’ cholesterol.
    headache
    Learn the causes.
     
    Compressed heart
    5 habits to change.
    heart rate
    What’s normal? What’s not?
     
    Lower Cholesterol 02
    QUIZ
    Heart Foods Slideshow
    Slideshow
     
    Compressed heart
    Article
    doctor looking at xrays
    Video
     
    Heart Disease And Ed
    SLIDESHOW
    Lowering Cholesterol Slideshow
    SLIDESHOW
     
    lowering blood pressure
    SLIDESHOW
    Wide Awake For Heart Surgery
    VIDEO
     

    WebMD Special Sections