Why Tobacco Use May Make Heartburn Worse
Good Reasons to Quit
There’s no guarantee that quitting will get rid of your heartburn, but it’s worth a try, especially given the other well-known health dangers of smoking.
If you're overweight, you may want to shed some pounds, too. A recent study of smokers with severe acid reflux symptoms found that quitting only helped those who weren’t overweight. If your body mass index (BMI) is outside the healthy range, Fass says, “quitting tobacco is not enough. You have to also lose weight.”
“The act of quitting or trying to quit tends to lead to healthier habits,” Pannala says. These include eating a more balanced diet and limiting how much alcohol you drink, both of which could help with heartburn symptoms. “It sounds simple, but it can make a difference.”