One in 10 Americans has heartburn or acid reflux at least once a week, according to the American Gastroenterological Association. Whether you're one of the lucky few who generally has an iron stomach -- or you need heartburn relief nearly every day -- rest assured: You can soothe the burn.
Start by getting to know your local pharmacist. Uniquely trained in drug interactions and side effects, pharmacists can help you look at the medications you're already taking, uncover any potential side effects and drug interactions, and offer safe solutions for heartburn relief. Write out your full list of medications, including all prescription and over-the-counter drugs, any herbal or other natural remedies, and all vitamin and mineral supplements. Take it with you to the pharmacist and go over it together.
The hiatus is an opening in the diaphragm (a muscle separating the abdomen and chest) that the esophagus, or swallowing tube, passes through to reach the stomach. If the hiatus weakens and stretches, part of the stomach can squeeze into the chest cavity, producing a hiatal hernia.
There are two main types of hiatal hernias: sliding and paraesophageal (next to the esophagus).
In a sliding hiatal hernia, the junction where the stomach and the esophagus meets slides up into the chest through...
2. Can I just wait and hope my heartburn goes away?
Simple heartburn that passes relatively quickly isn't dangerous -- certainly not life-threatening. But chronic, severe heartburn, especially with acid reflux, can eventually damage your esophagus if left untreated.
3. What's a safe, simple heartburn treatment?
Many doctors and pharmacists suggest over-the-counter antacids for occasional heartburn. Histamine blockers, or H2-Blockers, such as Ranitidine (Zantac) and Famotidine (Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux. These are good acid reducers to start with if you haven’t been on any medications.
4. Are there lifestyle changes that bring heartburn relief?
One safe, first step is to cut out any foods and drinks that trigger your heartburn symptoms. Coffee, chocolate, carbonated drinks, fatty and spicy foods, tomatoes, citrus fruits, some dairy, and alcohol are common heartburn triggers. With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms. You may want to keep a heartburn diary to help determine what foods trigger the problem. Cutting out smoking and losing weight if you're overweight can also relieve heartburn.