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Understanding Hiatal Hernia -- Prevention

How Can I Prevent a Hiatal Hernia?

To help prevent symptoms of a hiatal hernia:

  • Wear loose clothing. Anything that presses on the stomach can aggravate hiatal hernia symptoms.
  • When your stomach is full, avoid bending over or lying down. This increases abdominal pressure and makes heartburn more likely.
  • Do not bend over or lie down for two to three hours after eating.
  • Raise the head of the bed six to eight inches by using wooden blocks under the bedposts.

To help prevent hiatal hernia:

Recommended Related to Heartburn/GERD

Laryngopharyngeal Reflux (Silent Reflux)

Laryngopharyngeal reflux (LPR) is similar to another condition -- GERD -- that results from the contents of the stomach backing up (reflux). But the symptoms of LPR are often different than those that are typical of gastroesophageal reflux disease (GERD). With LPR, you may not have the classic symptoms of GERD, such as a burning sensation in your lower chest (heartburn). That's why it can be difficult to diagnose and why it is sometimes called silent reflux.

Read the Laryngopharyngeal Reflux (Silent Reflux) article > >

 

WebMD Medical Reference

Reviewed by Melinda Ratini, DO, MS on March 22, 2015

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