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Understanding Hiatal Hernia -- Prevention

How Can I Prevent a Hiatal Hernia?

To help prevent symptoms of a hiatal hernia:

  • Wear loose clothing. Anything that presses on the stomach can aggravate hiatal hernia symptoms.
  • When your stomach is full, avoid bending over or lying down. This increases abdominal pressure and makes heartburn more likely.
  • Do not bend over or lie down for two to three hours after eating.
  • Raise the head of the bed six to eight inches by using wooden blocks under the bedposts.

To help prevent hiatal hernia:

Recommended Related to Heartburn/GERD

Treatment Tips for Occasional Heartburn Sufferers

You eat a big meal out, late at night. You indulge in seconds and then thirds, have a few too many glasses of wine or cups of coffee, and then go to bed on a full stomach. Wake up a few hours later, and the pain is screaming upward from your chest into your throat. You groan: Sleep is impossible. You finally roll over, get out of bed, and stumble to the medicine cabinet. What can you do to stop heartburn fast?

Read the Treatment Tips for Occasional Heartburn Sufferers article > >

 

WebMD Medical Reference

Reviewed by Melinda Ratini, DO, MS on March 22, 2015

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