There’s no specific eating plan for people with HIV, but an overall healthy diet can help your health a lot.
Having the virus weakens your immune system. Because your body uses nutrients to keep up its defenses against germs, eating well can help you fight off infections. It can also boost your energy, keep you strong, help you avoid health complications, and ease issues brought on by HIV and its treatments.
Follow these simple tips to get started.
1. Eat plenty of fruits and vegetables. They’re...