Safe Food and Water for HIV Patients
Can I eat eggs If I have HIV?
Yes. Eggs are safe to eat if they are well cooked. Cook eggs until the yolk
and white are solid, not runny. Do not eat foods that may contain raw eggs,
such as hollandaise sauce, cookie dough, homemade mayonnaise, and Caesar salad
dressing. If you prepare these foods at home, use pasteurized eggs instead of
eggs in the shell. You can find pasteurized eggs in the dairy case at your
Can I eat raw fruits and vegetables?
Yes. Raw fruits and vegetables are safe to
eat if you wash them carefully first. Wash, then peel fruit that you will eat
raw. Eating raw alfalfa sprouts and tomatoes can cause illness, but washing
them well can reduce your risk of illness.
How can I make my water safe?
Don't drink water straight from lakes, rivers, streams, or
Because you cannot be sure if your tap water is safe, you
may wish to avoid tap water, including water or ice from a refrigerator
ice-maker, which is made with tap water. Always check with the local health
department and water utility to see if they have issued any special notices for
people with HIV about tap water.
You may also wish to boil or filter your water, or to drink
bottled water. Processed carbonated (bubbly) drinks in cans or bottles should
be safe, but drinks made at a fountain might not be because they are made with
tap water. If you choose to boil or filter your water or to drink only bottled
water, do this all the time, not just at home.
Boiling is the best way to kill germs in your water. Heat
your water at a rolling boil for 1 minute. After the boiled water cools, put it
in a clean bottle or pitcher with a lid and store it in the refrigerator. Use
the water for drinking, cooking, or making ice. Water bottles and ice trays
should be cleaned with soap and water before use. Don't touch the inside of
them after cleaning. If you can, clean your water bottles and ice trays