Skip to content
My WebMD Sign In, Sign Up

HIV & AIDS Health Center

Font Size

HIV and Exercise - Topic Overview

Exercise can't control the HIV infection. But exercise may help you feel better by reducing stress. Exercise may also help your immune system work better.

Exercise:

Recommended Related to HIV/AIDS

What to Eat When You Have HIV

If you have HIV, what sort of diet should you eat? If you're getting treatment and not having complications, the answer's simple: Eat the same healthy diet that everyone should be eating. "We don’t have evidence that people do better with a specific HIV diet, or have special nutritional requirements just because they have HIV," says Christine A. Wanke, MD, director of the nutrition and infection unit at Tufts University School of Medicine. But she says that while there's no specific HIV diet, sticking...

Read the What to Eat When You Have HIV article > >

  • Is safe.
  • Improves strength and endurance.
  • Improves heart and lung fitness.
  • May help you feel less tired or fatigued.
  • Enhances your sense of well-being.
  • May help stabilize or prevent declines in CD4+ cell counts.

Start exercising while you are healthy, and do your best to find new ways to keep yourself motivated to maintain your exercise program.

The ability of a person who has HIV to improve his or her fitness through training is similar to that of a person who does not have HIV. But people with HIV may find it harder to continue with a training program because of fatigue or muscle wasting.

Participation in competitive sports does not pose a risk of spreading HIV to other athletes or coaches. In sports in which exposure to blood can occur, the risk of spreading HIV is very small. But if a person (HIV-infected or not) does start to bleed, he or she should be taken out of the game and the wounds should be covered before the person returns to the game.

1

WebMD Medical Reference from Healthwise

Last Updated: April 05, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Today on WebMD

HIV Myth Facts
Slideshow
STD Overview
Article
 
smiling mature man
Article
AIDS retrospective slideshow
Slideshow
 

HIV AIDS Screening
Slideshow
man opening condom wrapper
Quiz
 
HIV AIDS Treatment
Feature
Discrimination Stigma
Feature
 

Treatment Side Effects
Feature
grilled chicken and vegetables
Article
 
obese man standing on scale
Article
cold sore
Article
 

WebMD Special Sections