Skip to content

HIV & AIDS Health Center

Font Size

HIV and Exercise - Topic Overview

Exercise can't control the HIV infection. But exercise may help you feel better by reducing stress. Exercise may also help your immune system work better.

Exercise:

Recommended Related to HIV/AIDS

HIV and Dementia

HIV is often linked with mental decline and worsening motor skills. When the virus attacks someone's nervous system, it can damage their brain and cause HIV-associated neurocognitive disorders (HAND). Symptoms of HAND include at least two of the following: Short attention span Memory loss Headaches Mood swings Depression Irritability Poor judgment Confusion Slowed learning Poor coordination and balance Weakness in the a...

Read the HIV and Dementia article > >

  • Is safe.
  • Improves strength and endurance.
  • Improves heart and lung fitness.
  • May help you feel less tired or fatigued.
  • Enhances your sense of well-being.
  • May help stabilize or prevent declines in CD4+ cell counts.

Start exercising while you are healthy, and do your best to find new ways to keep yourself motivated to maintain your exercise program.

The ability of a person who has HIV to improve his or her fitness through training is similar to that of a person who does not have HIV. But people with HIV may find it harder to continue with a training program because of fatigue or muscle wasting.

Participation in competitive sports does not pose a risk of spreading HIV to other athletes or coaches. In sports in which exposure to blood can occur, the risk of spreading HIV is very small. But if a person (HIV-infected or not) does start to bleed, he or she should be taken out of the game and the wounds should be covered before the person returns to the game.

    This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.

    WebMD Medical Reference from Healthwise

    Last Updated: September 09, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    1
    Next Article:

    Today on WebMD

    misconception
    How much do you know?
    contemplative man
    What to do now.
     
    research
    Should you be tested?
    HIV under microscope
    What does it mean?
     
    HIV AIDS Screening
    Slideshow
    man opening condom wrapper
    Quiz
     
    HIV AIDS Treatment
    Feature
    Discrimination Stigma
    Feature
     
    Treatment Side Effects
    Feature
    grilled chicken and vegetables
    Article
     
    obese man standing on scale
    Article
    cold sore
    Article