Anti-retroviral therapies have brought renewed hope for many people living with HIV. However, they do not offer a cure, and they can cause many side effects.
For these and other reasons, more than 70% of HIV-positive people have turned to alternative medicine for help. Some people use alternative medicine instead of standard Western medicine. However, most people choose to use alternative medicine along with standard Western medicine. This is called "complementary" or "integrative" medicine.
Being anemic. Anemia is a low level of red blood cells, which carry oxygen from your lungs to the rest of your body. As a result, your body's cells do not get enough oxygen, and you feel tired and weak.
Having other infections that can happen with HIV. These are called opportunistic infections. HIV weakens your body's defense system, so it has a harder time fighting off illness.
Based on your symptoms and test results, you and your doctor can make a plan for treatment. You may need a change in your medicines. If you are anemic or have low hormone levels, your doctor can treat those problems.
Exercise may boost your strength and give you more energy. If you haven't been active at all, talk with your doctor about starting a walking or weight-lifting program. Or find another activity that you like to do. Regular exercise relieves stress. It also keeps your heart, lungs, and muscles strong and helps you feel less tired. It also may help your immune system work better.