There’s no specific eating plan for people with HIV, but an overall healthy diet can help your health a lot.
Having the virus weakens your immune system. Because your body uses nutrients to keep up its defenses against germs, eating well can help you fight off infections. It can also boost your energy, keep you strong, help you avoid health complications, and ease issues brought on by HIV and its treatments.
Follow these simple tips to get started.
1. Eat plenty of fruits and vegetables. They’re...
Being anemic. Anemia is a low level of red blood cells, which carry oxygen from your lungs to the rest of your body. As a result, your body's cells do not get enough oxygen, and you feel tired and weak.
Having other infections that can happen with HIV. These are called opportunistic infections. HIV weakens your body's defense system, so it has a harder time fighting off illness.
Based on your symptoms and test results, you and your doctor can make a plan for treatment. You may need a change in your medicines. If you are anemic or have low hormone levels, your doctor can treat those problems.
Exercise may boost your strength and give you more energy. If you haven't been active at all, talk with your doctor about starting a walking or weight-lifting program. Or find another activity that you like to do. Regular exercise relieves stress. It also keeps your heart, lungs, and muscles strong and helps you feel less tired. It also may help your immune system work better.