Exercise may help you feel better and
strengthen your muscles. It also may improve your immune system, which can help
you fight infection.
Make sure to talk with your doctor before
you start your exercise program, especially if you haven't been active for a
- Is safe.
- Improves strength and
- Improves heart and lung fitness.
- May help
you feel less tired.
- Enhances your sense of well-being.
Walking is a good way to get aerobic exercise. Start slowly
if you haven't been active. Try 20 minutes a day or two 10-minute walks. Slowly
increase your time. Try to walk as often as you can.
lifting also can build your strength. Again, talk to your doctor first, and ask
how to start a program that works for you. If you can't get to a gym, you can
use soup cans or other things around the house as weights.
Competitive sports do not pose a risk of spreading HIV to other athletes
or coaches. In sports in which exposure to blood can occur, the risk of
spreading HIV is very small. But if a person, HIV-infected or not, starts to
bleed, he or she should leave the game, and the wounds should be covered before
the person returns.
If you are not already taking
antiretroviral medicines, your doctor may want you to
start. You may need medicines that increase your appetite or help with
For men, hormones, such as testosterone, and
anabolic steroids, such as nandrolone, may be used to
help build muscle. For both men and women, growth hormone may be used.
Taking HIV medicines can cause a
problem called lipodystrophy. It is the redistribution of fat in your
You may lose fat from your legs, arms, buttocks, or face.
But you may gain it in your stomach, chest, back of the neck, and upper
Problems with the body's
metabolism may occur along with lipodystrophy.
You may have insulin resistance. This means your body can't control your
blood sugar with insulin as well as it should. This increases the chance you
will get diabetes.
You may have more fats, including
triglycerides, in your blood. This can lead to heart