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1 cup

This much of your hand equals 1 cup, or 1 serving of milk or raw leafy vegetables.

Primary Medical Reviewer Ruth Schneider, MPH, RD
- Diet and Nutrition
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE
- Diabetes Educator
Last Updated February 10, 2008

WebMD Medical Reference from Healthwise

Last Updated: February 10, 2008
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