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3 ounces

This much of your hand equals 3 ounces, or about 1 serving of meat.

Primary Medical Reviewer Ruth Schneider, MPH, RD
- Diet and Nutrition
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE
- Diabetes Educator
Last Updated February 10, 2008

WebMD Medical Reference from Healthwise

Last Updated: February 10, 2008
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