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Diagonal curl

This exercise stretches your back, spine, and upper torso muscles.

  1. Sit with your feet out in front, knees bent, and hands clasped in front of you.
  2. Slowly twist your upper torso to the left and then to the right.
  3. Twist to both sides a total of 5 times.
Primary Medical Reviewer Renée M. Crichlow, MD
- Family Medicine
Specialist Medical Reviewer Kirtly Jones, MD
- Obstetrics and Gynecology
Last Updated November 30, 2006

WebMD Medical Reference from Healthwise

Last Updated: November 30, 2006
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