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Dialectical Behavior Therapy

Dialectical behavior therapy is a type of counseling for people who have mental health disorders that impair the ability to regulate emotions, such as borderline personality disorder. This type of therapy may include both individual therapy and group skills training.

This type of therapy focuses on reducing destructive behaviors. It teaches healthy ways to adapt and cope with challenges and feelings of frustration or lack of power. It teaches skills related to regulating emotions, interacting in relationships, tolerating distress, and mindfulness meditation.

By Healthwise Staff
Primary Medical Reviewer Sarah Marshall, MD - Family Medicine
Specialist Medical Reviewer Lisa S. Weinstock, MD - Psychiatry
Current as of March 8, 2013

WebMD Medical Reference from Healthwise

Last Updated: March 08, 2013
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