Essential fatty acid (EFA), also known as polyunsaturated fat, is not made by the body, so it is essential to get EFA from food. EFA supports and regulates important body functions in the cardiovascular, reproductive, immune, and nervous systems.
The two types of EFA are:
|Primary Medical Reviewer||Kathleen Romito, MD - Family Medicine|
|Specialist Medical Reviewer||Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator|
|Last Revised||January 25, 2013|
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