WebMD
Font Size
A
A
A

Exercise and menopause

Regular exercise during perimenopause and postmenopause will help you:

  • Maintain a healthy weight and prevent weight gain around your waist and abdomen.
  • Prevent osteoporosis. Weight-bearing exercise helps maintain bone mass.
  • Prevent heart disease and high blood pressure.
  • Feel good. Regular exercise improves mood.
Author Kathe Gallagher, MSW
Editor Kathleen M. Ariss, MS
Associate Editor Pat Truman
Associate Editor Terrina Vail
Primary Medical Reviewer Joy Melnikow, MD, MPH - Family Medicine
Specialist Medical Reviewer Carla J. Herman, MD, MPH - Internal Medicine

WebMD Medical Reference from Healthwise

Last Updated: May 26, 2006
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
@ 1995-2007, Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.