Handling oversensitivity after a major loss

While grieving a loss, you may be overly sensitive and easily offended by things other people say or do. If you find yourself reacting to what other people say and do, you can:

• Pause for a moment before responding to what you consider to be an insensitive comment or action. Concentrate on your breathing, count to 10, or recite a short prayer or poem that calms you.
• Remind yourself that you are under stress and not acting as you normally would.
• Ask people around you to allow you some time to adjust to your new life situation.
• Keep yourself from becoming preoccupied with thoughts about an insensitive comment.
• Focus on the goodness around you. Thank those who have been caring and kind to you.