Healthy bowel habits to prevent constipation
Healthy bowel habits include the following:
- Eat at regular times.
- Try to have a bowel movement at the same time each day.
- Don't strain.
- Don't put off having a bowel movement. Doing so may make the stools drier and harder, which may make you strain more.
- Give yourself plenty of time (at least 10 minutes).
- Get plenty of fluid throughout each day.
- Eat a high-fiber diet.
- Get regular exercise.
Avoid taking medicines that slow the activity of the intestines, such as painkillers containing narcotics, certain antidepressants, and some medicines used to treat high blood pressure (calcium channel blockers). Talk with your doctor about medicines you can take that will not make you constipated.
| Author | Kathe Gallagher, MSW |
| Editor | Kathleen M. Ariss, MS |
| Associate Editor | Tracy Landauer |
| Primary Medical Reviewer | Martin Gabica, MD - Family Medicine |
| Primary Medical Reviewer | Kathleen Romito, MD - Family Medicine |
| Specialist Medical Reviewer | Jerome B. Simon, MD, FRCPC, FACP - Gastroenterology |
| Last Updated | August 31, 2006 |
WebMD Medical Reference from Healthwise
Last Updated:
August 31, 2006
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