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Heat safety measures

Heat safety measures can help prevent or decrease the risk of a heat-related illness. These measures include:

  • Acclimating to the heat by gradually increasing your exposure to physical activity in the heat. It may take 10 to 14 days to become acclimated.
  • Being well-hydrated by drinking 8fl oz of water before being active in the heat. Continue to drink moderate amounts of fluid every 15 to 20 minutes during the activity.
  • Wearing clothing that is light-colored, lightweight, single-layered, and absorbent, allowing evaporation of body sweat.
Author Jan Nissl, RN, BS
Editor Susan Van Houten, RN, BSN, MBA
Associate Editor Tracy Landauer
Primary Medical Reviewer Martin Gabica, MD
- Family Medicine
Specialist Medical Reviewer H. Michael O'Connor, MD
- Emergency Medicine
Last Updated December 12, 2006

WebMD Medical Reference from Healthwise

Last Updated: December 12, 2006
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