Kegel exercises can strengthen the pelvic muscles and ligaments to treat and prevent urinary incontinence, fecal incontinence, and other problems caused by having weak pelvic floor muscles.
To do Kegel exercises:
For best results, more than three sets of Kegel exercises should be done every day.
|Primary Medical Reviewer||E. Gregory Thompson, MD - Internal Medicine|
|Specialist Medical Reviewer||Avery L. Seifert, MD - Urology|
|Current as of||July 26, 2013|
WebMD Medical Reference from Healthwise