A healthier-fat diet does not mean that no fats are eaten.
A low-fat diet includes:
A low-fat diet does not include:
Food labels show information about serving sizes and types and amounts of fat. Fast-food and convenience-food meals often have lots of fat.
|Primary Medical Reviewer||Kathleen Romito, MD - Family Medicine|
|Specialist Medical Reviewer||Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator|
|Last Revised||January 25, 2013|
WebMD Medical Reference from Healthwise